KETO BY BODY TYPE

Keto by Body Type - Personalized Fat-Burning Guide | Lose Weight Fast

KETO by Body Type

Personalized Fat-Burning Guide for Effective Weight Loss

Discover how to customize your keto diet based on your unique body type for faster, more sustainable results

Introduction to KETO by Body Type

KETO by Body Type is a comprehensive eBook designed to help readers personalize their ketogenic diet based on their unique body type. Unlike generic keto guides, this program goes beyond a one-size-fits-all approach, teaching you how different body types—whether endomorph, mesomorph, or ectomorph—respond to specific macronutrient ratios and foods. By tailoring keto to your individual metabolism, you can optimize fat loss, energy levels, and overall health more effectively.

Perfect for:

✔ Weight loss seekers struggling with plateaus
✔ Health enthusiasts wanting a customized keto plan
✔ Keto beginners looking for a structured, science-backed approach
✔ Those who’ve tried keto before without success—this could be the missing key!
Whether you're new to keto or looking to refine your approach, KETO by Body Type provides the tools to make your journey smarter, easier, and more effective. Ready to unlock a keto plan that truly works for you? Let’s dive in!

Why Keto by Body Type Works

⚡

Burn Fat 2X Faster

Traditional keto ignores your unique metabolism. Our body-type approach optimizes fat burning specifically for your shape and hormonal patterns.

⏱️

15-Minute Meal Options

Perfect for busy moms and professionals. Includes quick, family-friendly recipes that fit your body type requirements.

⚖️

Hormonal Balance

Especially effective for women over 40. Targets stubborn hormonal belly fat that regular diets can't touch.

🔄

Break Through Plateaus

If standard keto stopped working, this approach provides the missing piece to restart your weight loss.

🍽️

No Complicated Math

We provide ready-to-use macro calculations for each body type - no guesswork required.

😊

Less Hunger & Cravings

The right body type approach means you'll naturally feel satisfied while losing weight.

Key Features of KETO by Body Type

1. Personalized for YOUR Body Type
Not all bodies respond the same way to keto! Whether you’re an Ectomorph, Mesomorph, or Endomorph, this plan customizes your macros, meal timing, and food choices to maximize fat loss and muscle definition.
2. Science-Backed Macros & Meal Plans
No more guessing! Get optimal fat, protein, and carb ratios designed to work with your metabolism. Enjoy delicious, easy-to-follow meal plans that keep you in ketosis while satisfying your cravings.
3. Targeted Workouts for Faster Results
Your body type determines how you should train. KETO by Body Type includes customized workout routines—whether you need high-intensity fat-burning, strength training, or endurance exercises—to accelerate your transformation.
4. Beat Plateaus & Stay Motivated
Struggling with keto stalls? This plan includes strategies to break through plateaus and keep your progress steady. Plus, motivational tips and progress trackers keep you on fire!
5. Easy, Delicious & Sustainable
No bland meals or extreme restrictions! Enjoy mouthwatering, body-type-specific recipes that make keto enjoyable and sustainable for the long haul.
6. Expert Guidance & Support
Backed by nutritionists and fitness experts, this plan ensures you’re doing keto the right way—avoiding common mistakes and optimizing every bite for success.

A NEW APPROACH TO KETO

Your body type determines how you store fat and process carbs. A one-size-fits-all keto approach doesn't work for everyone.

"Traditional keto uses the same macronutrient ratios for everyone. Keto by Body Type customizes your fat, protein, and carb ratios based on your specific body shape. For example, 'apple' shapes need different fat-to-protein ratios than 'pear' shapes due to hormonal differences that affect fat storage and metabolism."

WHY BY BODY TYPE?

One-Size-Fits-All Doesn't Work For Keto. Your body is unique, and your keto approach should be too. Different body types store fat differently, process carbs differently, and respond to ketosis differently.

🍐

Endomorph Body Type

Naturally higher body fat, slower metabolism

Higher fat storage in lower body

Struggles with traditional diets

Needs precise carb timing

⌛

Mesomorph Body Type

Athletic build with moderate metabolism

Even fat distribution

Responds well to exercise

Faster adaptation to ketosis

🍎

Ectomorph Body Type

Naturally lean with faster metabolism

Struggles to gain muscle

Often has stubborn belly fat

Needs higher caloric keto diet

▭

Rectangle Body Type

Balanced body type but may have 'skinny fat'

Even fat distribution

May appear thin but have high body fat

Benefits from strength training with keto

Discover Keto by Body Type

Watch this short video to understand how Keto by Body Type differs from standard keto diets and why personalization is the key to successful, sustainable weight loss.

REAL RESULTS FROM REAL PEOPLE

See How People Like You Are Transforming Their Bodies

"I lost 18 lbs in 6 weeks – finally something that works for MY body! I've tried standard keto before but the weight always came back. With this body type approach, I'm seeing lasting changes."

Melissa

Age 42

✓ Verified Purchase

"My belly fat was hormonal. This guide helped me fix it with food. I was skeptical at first, but within 3 weeks I noticed my clothes fitting better especially around my midsection."

Jenna

Age 37

✓ Verified Purchase

"As a rectangle body type, I was always told I was 'skinny fat'. This program helped me lose the visceral fat I couldn't see but was damaging my health. Now my energy is through the roof!"

Robert

Age 51

✓ Verified Purchase

WHO THIS IS FOR

Perfect For People Who Are Serious About Results

Women & Men aged 30-65

Specifically designed for adults in this age range when metabolism and hormones start changing and traditional diets become less effective.

Stuck on a weight loss plateau

If you've tried keto or other diets before and initially lost weight but then stalled, this approach specifically addresses breaking through plateaus.

Suffering from hormonal belly fat

Specifically addresses how to target stubborn hormonal fat that accumulates around the midsection through tailored nutritional strategies.

Tried keto before without results

If standard keto didn't work for you, it's likely because it wasn't matched to your specific body type. Our approach fixes this common mistake.

💡 Why This Works:

Traditional keto ignores body-type-specific fat storage and hormonal patterns. This guide uses nutritional science to match your body with the right plan — unlocking faster, sustainable fat loss.

FREQUENTLY ASKED QUESTIONS

Got Questions? We've Got Answers

How is this different from regular keto?

Traditional keto uses the same macronutrient ratios for everyone. Keto by Body Type customizes your fat, protein, and carb ratios based on your specific body shape. For example, 'apple' shapes need different fat-to-protein ratios than 'pear' shapes due to hormonal differences that affect fat storage and metabolism.

How quickly will I see results?

Most readers report noticeable changes within 2-3 weeks when following their body-type specific plan, with more significant results after 4-6 weeks. The guide includes specific milestones to track your progress beyond just weight on the scale.

Is this suitable for beginners to keto?

Absolutely! The guide includes comprehensive instructions for keto beginners. If you're new to keto, you'll find step-by-step instructions to get started, while experienced keto dieters will learn how to optimize their approach for their specific body type.

Do I have to calculate my macros manually?

No, we provide ready-to-use macro calculations for each body type, broken down by gender and activity level. The guide includes simple charts and formulas so you know exactly what to eat without complicated math.

What if it doesn't work for me?

We stand behind our approach with a 60-day money-back guarantee. If you don't see results after following the program, simply email us at support@ketodiet.it.com for a full refund, no questions asked.

ABOUT THE AUTHOR

Aimad Djeddi has helped thousands customize their keto approach for optimal results.

Aimad Djeddi - Nutrition & Body Type Specialist

With over 15 years of experience in nutritional science and metabolic research, Aimad Djeddi has helped thousands of clients transform their bodies by understanding the critical connection between body types and optimal nutritional approaches.

After observing that one-size-fits-all diet plans consistently failed clients with different body types, he developed this comprehensive guide to help people customize the ketogenic diet to their unique body structure and metabolic patterns.

✓ Certified Nutritionist
✓ Master's in Metabolic Science
✓ 15+ Years Experience

Start Your Body-Type Specific Keto Journey Today

Get instant access to your personalized keto guide and start seeing results tailored to your unique body type. No more guesswork, no more frustration - just a clear path to your weight loss goals.

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VITAL WELLNESS

Best Food For Losing Weight

When it comes to effective weight loss, choosing the right foods makes all the difference. Focus on high-protein options like chicken, fish, eggs, and Greek yogurt—they keep you full while preserving muscle. Healthy fats from avocados, nuts, and olive oil help control cravings and support metabolism. Don’t forget fiber-rich foods such as leafy greens, berries, and whole grains, which digest slowly and stabilize blood sugar. For an extra fat-burning boost, add metabolism-enhancing foods like green tea, chili peppers, and apple cider vinegar. Avoid sugary snacks, refined carbs, and processed foods, which lead to energy crashes and weight gain. Combining these nutrient-dense foods with proper hydration and regular exercise creates a sustainable approach to shedding pounds without extreme dieting. The key is balance—eating satisfying, whole foods that nourish your body while promoting fat loss. Stick to these science-backed choices, and you’ll see lasting results while feeling energized and satisfied.

Spinach

Spinach is a powerhouse leafy green that offers a plethora of health benefits. Rich in iron, calcium, magnesium, and vitamins A, C, and K, it supports bone health, boosts the immune system, and promotes healthy skin. The high fiber content aids in digestion and helps maintain a healthy weight. Additionally, spinach contains antioxidants like lutein and zeaxanthin, which are beneficial for eye health. Incorporating spinach into your diet can be as simple as adding it to salads, smoothies, or sautéing it as a side dish.

Greek Yogurt

Greek yogurt is a thick, creamy dairy product packed with protein, calcium, and probiotics. The straining process used to make Greek yogurt removes much of the whey, resulting in a denser product that's higher in protein compared to regular yogurt. Probiotics support a healthy gut microbiome, which is critical for digestion, immune function, and even mood regulation. Greek yogurt is also lower in sugar and carbs, making it suitable for people watching their blood sugar levels. Choose unsweetened, plain Greek yogurt for the healthiest option, and enjoy it as a snack, in smoothies, or as a base for dressings and dips.

Magnesium Breakthrough

Magnesium Breakthrough by BiOptimizers is a revolutionary magnesium supplement that stands out in the crowded market of mineral supplements. Unlike typical magnesium supplements that contain just one or two forms of magnesium, Magnesium Breakthrough contains all seven essential forms of magnesium that your body needs for optimal function. This comprehensive formula was developed after years of research into magnesium deficiency and absorption issues. The team at BiOptimizers, led by Wade Lightheart, recognized that most magnesium supplements fail to deliver results because they either use poorly absorbed forms of magnesium or don't provide the full spectrum of magnesium types that your body requires for different functions. Magnesium is involved in over 300 biochemical reactions in your body, from energy production to DNA synthesis, muscle function to nervous system regulation. Yet studies show that up to 80% of the population is deficient in this critical mineral due to depleted soils, processed foods, and increased stress levels that deplete magnesium stores.

Broccoli

Broccoli is a cruciferous vegetable known for its cancer-fighting properties. It contains sulforaphane, a compound that has been shown to reduce the risk of certain cancers. High in fiber, vitamin C, and folate, broccoli supports immune function, aids in digestion, and promotes healthy skin. The antioxidants in broccoli help combat oxidative stress, reducing inflammation and supporting overall health. Steaming or lightly cooking broccoli preserves its nutrients, making it a versatile addition to various dishes.

Kale

Kale is a nutrient-dense leafy green that has gained popularity for its health benefits. Packed with vitamins A, C, and K, as well as calcium and potassium, it supports bone health, boosts the immune system, and promotes heart health. The high fiber content aids in digestion and helps maintain a healthy weight. Kale also contains antioxidants like quercetin and kaempferol, which have anti-inflammatory properties. Incorporating kale into your diet can be as simple as adding it to salads, smoothies, or using it as a base for grain bowls.

Carrots

Carrots are a root vegetable rich in beta-carotene, which the body converts into vitamin A. This vitamin is essential for maintaining healthy vision, skin, and immune function. Carrots are also a good source of fiber, which supports digestive health and helps maintain a healthy weight. The antioxidants in carrots help combat oxidative stress, reducing the risk of chronic diseases. Enjoying carrots raw, roasted, or in soups and stews can be a tasty and nutritious way to include them in your diet.

Blueberries

Blueberries are small fruits packed with antioxidants, particularly anthocyanins, which give them their vibrant color. These antioxidants help protect the body from oxidative stress and may reduce the risk of chronic diseases such as heart disease and cancer. Blueberries are also a good source of fiber, vitamin C, and vitamin K. Regular consumption of blueberries has been linked to improved brain function and a reduced risk of cognitive decline. Adding blueberries to your diet can be as simple as tossing them into yogurt, cereal, or enjoying them as a snack.

Apples

Apples are a popular fruit known for their crisp texture and sweet-tart flavor. They are a good source of dietary fiber, particularly pectin, which supports digestive health and helps maintain a healthy weight. Apples also contain vitamin C, which boosts the immune system, and various antioxidants that help combat oxidative stress. Regular consumption of apples has been linked to a reduced risk of heart disease and improved blood sugar control. Enjoying apples raw, in salads, or baked into desserts can be a delicious way to include them in your diet.

Avocados

Avocados are unique fruits rich in healthy monounsaturated fats, particularly oleic acid, which supports heart health by reducing bad cholesterol levels. They are also a good source of fiber, which aids in digestion and helps maintain a healthy weight. Avocados contain various vitamins and minerals, including vitamin K, vitamin E, vitamin C, and potassium. The antioxidants in avocados help combat oxidative stress and may reduce inflammation. Incorporating avocados into your diet can be as simple as adding them to salads, spreading them on toast, or blending them into smoothies.

Bananas

Bananas are a convenient and nutritious fruit that provides a quick source of energy. They are rich in potassium, a mineral essential for maintaining healthy blood pressure and heart function. Bananas also contain vitamin B6, which supports brain health, and dietary fiber, which aids in digestion. The natural sugars in bananas provide a quick energy boost, making them an excellent choice for a pre- or post-workout snack. Enjoying bananas on their own, in smoothies, or sliced over cereal can be a delicious way to include them in your diet.

UGC Valet

Chia seeds are tiny powerhouses of nutrition, packed with omega-3 fatty acids, fiber, and protein. The high fiber content supports digestive health and helps maintain a healthy weight. Chia seeds are also a good source of calcium, magnesium, and phosphorus, which support bone health. The omega-3 fatty acids in chia seeds have anti-inflammatory properties and may reduce the risk of chronic diseases such as heart disease. Incorporating chia seeds into your diet can be as simple as adding them to smoothies, yogurt, or using them to make chia pudding.

Salmon

Salmon is a fatty fish rich in omega-3 fatty acids, high-quality protein, and several important vitamins and minerals, including vitamin D, B12, and selenium. The omega-3s EPA and DHA support heart and brain health, reduce inflammation, and improve overall cardiovascular function. Regular consumption of salmon has been associated with a reduced risk of chronic illnesses such as heart disease, cognitive decline, and depression. Wild-caught salmon is generally preferred due to its higher nutrient density and lower contaminant levels. Whether grilled, baked, or added to salads, salmon is a flavorful and nutritious addition to a healthy diet.

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KETO BY BODY TYPE

KETO by Body Type

Introduction to KETO by Body Type

Perfect for:

Why Keto by Body Type Works

Burn Fat 2X Faster

15-Minute Meal Options

Hormonal Balance

Break Through Plateaus

No Complicated Math

Less Hunger & Cravings

Key Features of KETO by Body Type

A NEW APPROACH TO KETO

WHY BY BODY TYPE?

Endomorph Body Type

Mesomorph Body Type

Ectomorph Body Type

Rectangle Body Type

Discover Keto by Body Type

REAL RESULTS FROM REAL PEOPLE

Melissa

Jenna

Robert

WHO THIS IS FOR

Women & Men aged 30-65

Stuck on a weight loss plateau

Suffering from hormonal belly fat

Tried keto before without results

💡 Why This Works:

FREQUENTLY ASKED QUESTIONS

ABOUT THE AUTHOR

Aimad Djeddi - Nutrition & Body Type Specialist

Start Your Body-Type Specific Keto Journey Today

Main Menu

KETO BY BODY TYPE

KETO by Body Type

Introduction to KETO by Body Type

Perfect for:

Why Keto by Body Type Works

Burn Fat 2X Faster

15-Minute Meal Options

Hormonal Balance

Break Through Plateaus

No Complicated Math

Less Hunger & Cravings

Key Features of KETO by Body Type

A NEW APPROACH TO KETO

WHY BY BODY TYPE?

Endomorph Body Type

Mesomorph Body Type

Ectomorph Body Type

Rectangle Body Type

Discover Keto by Body Type

REAL RESULTS FROM REAL PEOPLE

Melissa

Jenna

Robert

WHO THIS IS FOR

Women & Men aged 30-65

Stuck on a weight loss plateau

Suffering from hormonal belly fat

Tried keto before without results

💡 Why This Works:

FREQUENTLY ASKED QUESTIONS

ABOUT THE AUTHOR

Aimad Djeddi - Nutrition & Body Type Specialist

Start Your Body-Type Specific Keto Journey Today

Ready to Transform Your Body?